CASSIES

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Don't let the shempa (hook) of food get you everytime. Pema be my guide!



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February 2009 280ish



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post new years 2012 morn walk, energetic peace.


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Comments
  • v THENEWMICHAEL
    Thanks so much for your thoughts and kind words.
    I'm so glad you are still here!

    Michael
    2479 days ago
  • v LMB-ESQ
    Hi, and thanks for visiting my blog! I'm glad you liked it. I'm working on tackling the feelings that go with the overeating as well. In a way, that's an even bigger issue for me right now than the laziness. So... like you said... onward!
    2576 days ago
  • v ADARKARA
    Thanks so much for your comment on my corset photo! You're so right, I could definitely wear that out on a night on the town! emoticon
    2596 days ago
  • v CASSIES
    I found this helpful:

    "I realized some time ago that all the instruction, coaching, and accountability in the world can’t make up for faulty belief systems ingrained in a one’s psyche. The information and instruction only works when it’s applied with the right mindset."
    2659 days ago
  • v WATERMELLEN
    I think that the At Goal and Maintaining: Transition to Maintenance team has a whole lotta tips about how to stick with it, get to goal and maintain . . . they're a very friendly group and no, you don't have to be at goal weight to sign up!!

    It's just -- eternal vigilance. The Diet Solution book by Dr. Judith S. Beck was a great resource too, for "learning to think like a thin person"!!
    2675 days ago
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