CARMEN0113

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Better Every Day


Feeling awesome eating a high fat, moderate protein, low carb diet! Will see what the scale says at month's end!
Feeling awesome eating a high fat, moderate protein, low carb diet! Will see what the scale says at month's end!

Member Since: 9/29/2010

Fitness Minutes: 22,534

My Goals:
To lose 2 lbs a week until I reach my goal weight.
To stay committed to myself and my health.


My Program:
 Sparkpeople nutrition and fitness trackers
Keto diet
Facebook ketogenics group support


If I get bored with that- Weight Watchers




Personal Information:
Happily married in Ontario Canada. Mom to three great kids.



Other Information:
 Favourite books:


anything by SARK, Wayne Dyer, Deepak Chopra, Eckhardt Tolle, any of those self-help type gurus :) Love Glennon Doyle Melton's new book Love Warrior. Love anything by Elizabeth Gilbert and think she is pretty cool too.



Used to love to run and looking forward to rediscovering that passion.



Read More About CARMEN0113 - Profile Information moved here. (Updated March 30)




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My Ticker:
 Pounds lost: 33.0 
0
18.75
37.5
56.25
75
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Comments
  • v P63626
    hi friend! Hope your day is full of happiness and wise choices! Let me know if you need encouragment!
    1123 days ago
  • v MIZFENTON
    Way to go on the fitness minutes!! WHooohooooo!!!!
    1633 days ago
  • v MIZFENTON
    Hope you have a great day hon!!!! Be well and keep reaching for the stars!! Hugs!! emoticon emoticon emoticon emoticon
    1653 days ago
  • v MIZFENTON
    Hi Hi Hi ~
    Its another beautiful day.. another day to be grateful for all the little things.. To give ourselves a little extra push to reach our goals...

    Heres to a bright and beautiful Sparky Day!!!
    2409 days ago
  • v ACIMPEGGY
    Googling around tonight I discovered there are lots of glbt Toastmasters clubs (there was an article on one in the Toastmaster recently).

    http://www.google.com/#hl=en&sugexp=ldym
    ls&pq=celebrities%2C%20glbt&xhr=t&q=To
    astmasters%20clubs%2C%20gay&cp=23&qe=V
    G9hc3RtYXN0ZXJzIGNsdWJzLCBnYXk&qesig=O
    flGRThmTFaUImjA3wRdjg&pkc=AFgZ2tmEZS7I
    BYw29WYLAqVS06V2aCEaBg8bSiZSj-G_Th5FW7
    L8Xys0BXTI4IdK-ac_7VMMSxb7z4yK06_Mdu4U
    O814d1idog&pf=p&sclient=psy&source=hp&
    aq=f&aqi=&aql=&oq=Toastmasters+clubs,+
    gay&pbx=1&bav=on.2,or.r_gc.r_pw.&fp=6782d3fc39a1f682&biw=979&bih=612

    Good luck with the link! I think I should try to start one here in Chi town.

    Glad to see you on my friend feed. Have a great week! emoticon
    3105 days ago
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