CARICOHEN
10,000-14,999 SparkPoints 10,804
SparkPoints
 
SparkGoodies
go to goodies page
Welcome Banner
From:
MINNIEKS610
go to goodies page
The Spark
From:
SP_STAFF
Awards

Shared Food & Fitness Trackers
 
Interact with CARICOHEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 189.0 
214
203
192
181
170
Login to Leave Comment
Comments
  • v BABYBY2012
    Thanks for the comment on my sparkpage :) I spark-friended you too :)
    3183 days ago
  • v ADRYAN110200
    I too am starting over.... AGAIN!
    3296 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3298 days ago
  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.

    3298 days ago
  • v DSCHMIDT1007
    Carolynn - I think it'd be super to have an actual buddy to work with. I'm starting slow & building my momentum. I'm looking to get back to doing the Couch to 5k program (there's a Sparkpeople team for it). I have to get myself back to being able to walk with sneakers at all at this point. (I was in a car accident 12/7 and my foot still isn't right - it hit the break pedal and from that developed a massive bruise, which still hasn't gone down all the way)

    So for January, I am working my way towards actually being able to do full workouts (as in more an 10 to 15 minutes). I'm planning on taking another look at my Wii Fit as an alternative to the treadmill for a little bit, and I'm really clamping down on my eating this month.
    3298 days ago
Member Comments (6):  12Next >