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Introduction Text Man, I'm tired of being overweight and having to stress out about food every single day of my life.

I want to be able to tie my shoes without getting winded, fit into 34 or maybe even 32 inch jeans again and strap on the goalie pads and play some roller hockey while my body will still let me.

My biggest thing is to watch what I eat. Portion control is the key for me as well as cutting out the junk food. I take karate classes and plan to start a more regular workout regimen on my own using the tools provided here on sparkpeople.com.

I live in Stafford, Virginia which is a county right outside of Fredericksburg. Its about an hour south of D.C. on I-95. I am married with 4 kids (2 girls and 2 boys), one who is grown, one in high school, one in middle school and one in elementary school. I work as a web developer for a magazine publisher and truly love my job.

I'm a huge hockey fan and love the Washington Capitals. I've been a fan since 1989. I love visiting my friend John in N.C. and hanging out with him and my other buddy Grant. Its always s great time. The pics on the boat are from previous visits.

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