Doesn't look like anyone has posted here in a long while. I hope you have gotten those 65 unwanted pounds off and have reached your goal.
Go to Youtube and listen to my physician talk about weight loss. I've dropped 50# and have kept it off nearly 3 yrs now, since seeing him. He is part of a large group of doctors working to help us avoid chronic illnesses like diabetes, etc.
AGE MANAGEMENT MEDICINE - WARD DEAN M.D. 341 days ago
LETHA_ Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist. www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=25339