BSPECK

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TERESA6262
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 Pounds lost: 13.8 
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  • v BSPECK
    well, i have not been on here for over a week....still annoyed at the hcg banning, whatev.....still doing the diet....cheated, got back in the groove, enjoyed some beer over the weekend, got back on it again....I am at a stall, and likely cause i've cheated! ugh...hubby has lost 40 lbs....men! he has a lot more to lose to catch up to where i'm at but it always seems just a little bit unfair that the guys can dump the weight like nobody's business. Hoping you're all doing well and succeeding....hoping to weigh in at a loss tomorrow.....I have been walking/hiking like crazy so could be part of my stall....building all that muscle in my butt and legs....my biggest assets! lol

    hope to check in soon with more losses! cheers! emoticon
    3357 days ago
  • v TERESA6262
    Good luck on your journey, BSPECK. (are you hoping to become a speck?) I am trying to RE-gear and get my program going again.... I was purusing blogs and read yours. SP will help you TONS!

    emoticon
    3374 days ago
  • v MSHOPPER63
    emoticon to Sparkpeople. You have to come to the right place for support and motivation. Take full advantage of the weight loss tools SP has available. They will really help you along the way.

    Remember even the smallest changes will get you one step closer to a healthier/thinner you.

    Your worth the effort, emoticon , Make every minute count
    3375 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to Spark People and our 50+ Members Team where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
    emoticon emoticon emoticon emoticon

    3375 days ago