BROOKLYN_BORN
100,000-149,999 SparkPoints 134,573
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A Moment in Time - 2006



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2014-happy half marathoner at mile 12



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5% Fall Challenge


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BROOKLYN_BORN is a SparkPeople Motivator!

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I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.

Because I was already really active and fit and water was my beverage of choice, the "easy" advice of "move more and drink water" did not apply to me.

Now, that I've reached 9 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.

The 5% in my title refers to the percentage of people who successfully maintain their weight loss after a certain number of years. The number of years varies with each study (3, 4, 5 or more). That's why, even after all these years, I continue to log in to Sparkpeople every morning.

This program is responsible for my success and I intend to stay right here. Besides, there are always new things to learn, new ideas to keep things fresh and new people to meet.



Member Since: 8/20/2009

Fitness Minutes: 111,968

My Goals:
Cardio, strength, balance, flexibility - to work on improvement in all areas.

Every morning - stretching/balance routine

Aim for 25+ miles/week


My Program:
Running 4-5 days/week including 1 day speed work, 1 day hill work, & 1 long run included.

Strength training - 3X/week

Yoga: 3X per week

Tai Chi - every day



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Read More About BROOKLYN_BORN - Profile Information moved here. (Updated November 22)




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Comments
  • v 2BDYNAMIC
    emoticon to the I LOVE My Body team! emoticon Where what we do today and each day impacts tomorrow! .. Making a commitment One month at a time is the best way to show our love for our magnificently designed bodies! Glad you joined!
    2 days ago
  • v DOVESEYES
    Thanks for your blog comments, when I was pregnant with my son I made a baby blanket for him, I still have it for his children to be wrapped in :)
    2 days ago
  • v SABLENESS
    I’m with you on decorating. I asked myself what do I most want to look at and remember, and am I willing to dust and keep it clean. I can’t decide if I’m done or not. emoticon
    2 days ago
  • v SPARKLINGME176
    THX for reading my latest LONG blog! You are correct. I have to start a new one for it to come to you in subscription. I just like to do it the way I am doing it. Adding on to it, through out the month or so. So glad you came by! emoticon emoticon

    So happy to see you back & posting A LOT! You are a special friend to me! emoticon
    2 days ago
  • v HOLLYM48
    Thanks for the comment on my blog and your comment about almost 50 deg made me laugh! Yes, when you live in MN or any of the northern states, you do have to toughen up! My husband isn't always thrilled with the fact that I want to go out when it is in the high 30's and 40's, but after a few months of below zero temps in Dec and Jan/Feb, those days feel like a heat wave!

    Enjoy your Sunday!!!!
    2 days ago
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