BRIGITTE20

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Sitting with my mother and 2 youngest daughters on Mother's Day 2010.



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Xmas 2009 with daughter # 3



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Baby sitting my granddaughter Olivia at the park on a sweltering +35C April 2010 day.


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I've know successes and setbacks and discovered that losing weight itself is the result of a complete lifestyle change and an ongoing life challenge.

I have stopped :
- being sedentary to become active daily
- eating too large portions and switch to tracking food daily
- thinking I was alone struggling and started sharing my struggles and triumphs with the SP community which keeps me feeling supported all the way.

I have also discovered many things about myself and now I can:

- pick myself up and get a positive experience from my mistakes
- forgive myself for those mistakes and setbacks as I did not know better at the time
- love this new person living inside me which I keep uncovering during this ongoing process.

Eating healthily with 32 food sensitivities is a daily challenge that I'm finally managing! I also have a low thyroid and insulin resistance making it, not an excuse, but extra hard to lose weight. With the SP tools and my SP friends' support I'm learning to live in a totally new healthy and rewarding way!

Here is the story of my weight loss...

I joined SP in May 2009 and lost 20 lbs in 3 months but health challenges made it impossible to walk without pain until December 2009. Being mobile again I lost an extra 25 lbs by December 2010. Then I stopped tracking and exercising and gained back 10 lbs by February 2011. I'm now back to lose 5 lbs at a time so I'll reach my total goal of 50 lbs by 2013. Slowly but surely is my new motto!


Member Since: 5/15/2009

Fitness Minutes: 14,014

My Goals:
Staying healthy by nourishing and exercising my body as well as my mind.








My Program:
Eating 5 to 9 servings of fresh fruits and vegetables. Drinking 8 cups of water daily.
Avoiding food with gluten/dairy/egg/soy.

Tracking my food and exercising at least 30 minutes daily.

Learning to relax and let go and having a supportive network of friends and family helping me along my journey!








Personal Information:
My mother tongue is French. I was born in France and now live in Canada (French speaking province of Canada).

Married to a British, I'm now fully bilingual! We have 6 and daughters and 1 granddaughter.


Other Information:
Love reading and being active. I have 2 cats keeping me fit running after them!

I enjoy the outdoors, especially hiking and cross-country skiing in winter, swimming and speed walking in summer.





Read More About BRIGITTE20 - Profile Information moved here. (Updated February 26)




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My Ticker:
 Pounds lost: 5.4 
0
3.75
7.5
11.25
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Comments
  • v BOBF15
    I knew I saw you elsewhere... we are on two teams together EE and Accountability. Hope life is good after the spotlight.

    Loved your quote. emoticon
    3583 days ago
  • v DRASADAF
    thx dear friend for ur lovely wishes

    3583 days ago
  • v CHIPPEE
    Thanks for the green tea. It was just what the doctor ordered! emoticon
    3584 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I am M-A-R-C-H(ing) over here to encourage you along on your journey! Here are some motivational thoughts for today!

    “’Impossible’ is not a scientific term.” ~ Vanna Bonta

    “A champion needs a motivation above and beyond winning.” ~ Pat Riley

    “A man’s greatest glory doesn’t consist in never falling, but in rising everytime he falls.” ~ Unknown

    Hope you have an awesome day!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    3585 days ago
  • v CHIPPEE
    Thanks for the comment. It's so nice to have you back on Spark. Keep up the good work, Tiger! emoticon emoticon
    3595 days ago
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