BRENRW213
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Andy & I August 2014



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Same picture every year, I hate them. This is my motivation!



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Mom & I August 2011


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Read More About BRENRW213 - Profile Information moved here. (Updated December 29)




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  • v DIFROMWYOMING
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Holidays to you!
    1067 days ago
  • v QUIETWARRIOR
    Focusing on our health during the holiday season can be a little more difficult than usual, but it really is important. I wish you the best of luck these next 9 weeks in meeting your goal of better health.
    Belinda

    1067 days ago
  • v JUSTTOOSHORT
    Stopping by to say HI!! Can't wait to start the winter challenge and get to know you. emoticon
    1082 days ago

    Comment edited on: 11/30/2016 12:28:24 PM
  • v DIFROMWYOMING
    emoticon Time to report in for week 6! emoticon
    1122 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    1131 days ago
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