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Introduction Text I've been married for 14 years and I have 3 children with autism (12, 12 and 13). I have PCOS that I battle frequently and I was diagnosed when I was 15. I have problems with fatigue, hormonal weight gain, ovarian pain, daily headaches, psciatica pain and a bad knee. Right now I'm not trying to weigh under 110, I just want to weigh LESS, and be strong and healthy. My Journey to Date: June 2011 - 250 pounds. Started taking 10,000 IU Vitamin D August 2011 - Started Exercising for 10-15 min Daily October 2011 - Started Exercising 45 min December 2011 - 240 pounds. March 2012 - 230 pounds May 2012 - Started 500mg Metformin 2x a day October 2014 - Left Knee surgery - torn meniscus and torn mcl January 2015 - Right Knee surgery - torn meniscus and torn mcl March 2015 - 238 pounds. Still rehabilitating my knees and trying to rebalance my weak quads and tight hamstrings. July 2015 - Suffering from a hamstring strain. February 2016 - 257 pounds - my all time high weight. Things have to change. Late February 2016 - Restart Metformin, NOT ER edition. Also anti-depressants. March 2017 - Fell two times in the snow and needed to walk with cane. April 2017 - My left knee is improved but not completely healed and can continue with exercise.

Short term goal is to weigh 230 pounds by the last day of May. Medium goal - to weigh 200 pounds. And ultimately to get down to between 160 to 175.

Cardio 3x a week Strength Training 3x wk Rehab exercises daily Stretching Daily NOT eating starch with every meal.



You can't out exercise a bad diet. :D

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