Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Chocolate Chip Bread Pudding (Vegan)
Visit SparkRecipes.com
BRAVERUDE
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Inchworms instead of burpees!
The Scottish Borders
See All Photos (8) ›
SparkGoodies
Peppers
From:
NWILKER
Yoga Mat
From:
MOGAL1946
Confetti
From:
PAGES66
Give BRAVERUDE a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with BRAVERUDE
Add as SparkFriend
Send Private Message
Leave Comment
Progress Tastes Better!
Met my goal...with much-needed help and motivation from the 5% Challenges!
Always rely on the Winter Challenges to drop the holiday eating damage I do!
Yoga keeps me fit and comfortable in this body!
Met my goal...with much-needed help and motivation from the 5% Challenges!
Always rely on the Winter Challenges to drop the holiday eating damage I do!
Yoga keeps me fit and comfortable in this body!
Member Since:
7/8/2011
Fitness Minutes:
22,886
My Goals:
To maintain my weight at or under under 123 - adding muscle and reducing fat.
I need to re-focus on my daily routine, get my 20-30 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal.
My Program:
5% Challenge:
-Re-focus on the daily routine - put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!).
-Yoga and/or cycle 3-5x weekly, and mix it up often.
-Add consistent weight-training 2-3x per week.
-Continue Working on a very balanced, healthy lifestyle, with lots of self-love!
Personal Information:
Other Information:
My ultimate goal is approximately 123 (or less) and to stay there! To be honest, as I add weight-training, I have no idea what the scale should say!! I'd like to stop caring about what the scale says and just focus on health, energy levels, % body fat, and how my clothes fit.
These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!
Read More About
BRAVERUDE
- Profile Information moved here.
(Updated June 20)
Page Title
Introduction Text
Met my goal...with much-needed help and motivation from the 5% Challenges! Always rely on the Winter Challenges to drop the holiday eating damage I do! Yoga keeps me fit and comfortable in this body!
Shown if member clicks "Read More"
My Goals:
To maintain my weight at or under under 123 - adding muscle and reducing fat. I need to re-focus on my daily routine, get my 20-30 min of cardio and get back to consistent strength-training. Sustaining a healthy lifestyle is the real goal.
My Program:
5% Challenge: -Re-focus on the daily routine - put discipline back in the process! -Track daily -Continue eating very healthy (and juicing!). -Yoga and/or cycle 3-5x weekly, and mix it up often. -Add consistent weight-training 2-3x per week. -Continue Working on a very balanced, healthy lifestyle, with lots of self-love!
Personal Information:
Other Information:
My ultimate goal is approximately 123 (or less) and to stay there! To be honest, as I add weight-training, I have no idea what the scale should say!! I'd like to stop caring about what the scale says and just focus on health, energy levels, % body fat, and how my clothes fit. These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Cheryl Pacific Standard Time (PST)
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
ALEXBRAVE
JAZZEJR
TEDDYBEARTEAM
TRESSWANN
RORYLYONS
ITS_MY_TURN_NOW
See All SparkFriends (52) ›
SparkTeams
2021 Winter 5% Challenge ~ Teddy Bears
2021 Winter 5% Challenge Community
2020 Fall 5% Challenge ~ Teddy Bears
2020 Fall 5% Challenge Community
2020 Summer 5% Challenge ~ Teddy Bears
2020 Summer 5% Challenge Community
See All SparkTeams (13) ›
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
GOLFGMA
Happy day in the spotlight!
8 days ago
v
Report Inappropriate Comment
My SparkPage
MARDEG918
Hope you have an amazing day in the spotlight
Maria
8 days ago
v
Report Inappropriate Comment
My SparkPage
SHERYLDS
Hope you enjoy your day in the Teddy Bear Spotlight
Wishing you a very successful Winter Challenge
8 days ago
v
Report Inappropriate Comment
My SparkPage
JAZZEJR
My Bestie Cheryl is in the
. Wow, I wish I could taste some of your bountiful harvest, and you'll have to tell me what to get to make my own almond milk... I was just looking at kits on Amazon. Happy Spotlight Day!
8 days ago
Comment edited on: 1/14/2021 3:36:56 PM
v
Report Inappropriate Comment
My SparkPage
_WARRIOR4LIFE
HAPPY SPOTLIGHT DAY!!!
8 days ago
Member Comments (926):
< Previous
1
2
3
4
Next >
Last >>
Report Inappropriate Page
close ×