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Introduction Text Met my goal...with much-needed help and motivation from the 5% Challenges! Always rely on the Winter Challenges to drop the holiday eating damage I do! Yoga keeps me fit and comfortable in this body!

To maintain my weight at or under under 123 - adding muscle and reducing fat. I need to re-focus on my daily routine, get my 20-30 min of cardio and get back to consistent strength-training. Sustaining a healthy lifestyle is the real goal.

5% Challenge: -Re-focus on the daily routine - put discipline back in the process! -Track daily -Continue eating very healthy (and juicing!). -Yoga and/or cycle 3-5x weekly, and mix it up often. -Add consistent weight-training 2-3x per week. -Continue Working on a very balanced, healthy lifestyle, with lots of self-love!



My ultimate goal is approximately 123 (or less) and to stay there! To be honest, as I add weight-training, I have no idea what the scale should say!! I'd like to stop caring about what the scale says and just focus on health, energy levels, % body fat, and how my clothes fit. These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!

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