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BRAVERUDE
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Progress Tastes Better!
Met my goal...with much-needed help and motivation from the 5% Challenges!
Always rely on the Winter Challenges to drop the holiday eating damage I do!
Yoga keeps me fit and comfortable in this body!
Met my goal...with much-needed help and motivation from the 5% Challenges!
Always rely on the Winter Challenges to drop the holiday eating damage I do!
Yoga keeps me fit and comfortable in this body!
Member Since:
7/8/2011
Fitness Minutes:
22,886
My Goals:
To maintain my weight at or under under 123 - adding muscle and reducing fat.
I need to re-focus on my daily routine, get my 20-30 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal.
My Program:
5% Challenge:
-Re-focus on the daily routine - put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!).
-Yoga and/or cycle 3-5x weekly, and mix it up often.
-Add consistent weight-training 2-3x per week.
-Continue Working on a very balanced, healthy lifestyle, with lots of self-love!
Personal Information:
Other Information:
My ultimate goal is approximately 123 (or less) and to stay there! To be honest, as I add weight-training, I have no idea what the scale should say!! I'd like to stop caring about what the scale says and just focus on health, energy levels, % body fat, and how my clothes fit.
These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!
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BRAVERUDE
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(Updated June 20)
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Introduction Text
Met my goal...with much-needed help and motivation from the 5% Challenges! Always rely on the Winter Challenges to drop the holiday eating damage I do! Yoga keeps me fit and comfortable in this body!
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My Goals:
To maintain my weight at or under under 123 - adding muscle and reducing fat. I need to re-focus on my daily routine, get my 20-30 min of cardio and get back to consistent strength-training. Sustaining a healthy lifestyle is the real goal.
My Program:
5% Challenge: -Re-focus on the daily routine - put discipline back in the process! -Track daily -Continue eating very healthy (and juicing!). -Yoga and/or cycle 3-5x weekly, and mix it up often. -Add consistent weight-training 2-3x per week. -Continue Working on a very balanced, healthy lifestyle, with lots of self-love!
Personal Information:
Other Information:
My ultimate goal is approximately 123 (or less) and to stay there! To be honest, as I add weight-training, I have no idea what the scale should say!! I'd like to stop caring about what the scale says and just focus on health, energy levels, % body fat, and how my clothes fit. These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!
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TEDDYBEAR662
for the teddy bear love on my day in the spotlight!
Hope you have a good day!
11 days ago
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TERMITEMOM
Thank you for stopping by my page!
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SHERYLDS
Thanks for the kind words on my Spotlight day. Keep sparking and stay healthy
19 days ago
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NWILKER
Thank you for my special note on my day!
24 days ago
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MSPLACEDAGAIN
Thank you for the nice Spotlight Day good wishes! Happy to be a Teddy bear with you! Eden
24 days ago
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