BRAVELUTE
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Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!



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Here they are, fresh from the garden!!



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There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g


SparkGoodies
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Fresh Veggies
From:
MDSCOORD
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High Five
From:
Eat To Live
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Welcome
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Pre-Diabetic Sp...
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BRAVELUTE is a SparkPeople Motivator!

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http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?


Member Since: 2/2/2008

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.


My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!



Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.


Other Information:
Technology has ushered in the age of
Meaningless Communication.




Read More About BRAVELUTE - Profile Information moved here. (Updated November 24)




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Comments
  • v KRYS210
    On behalf of the team leaders and members, welcome to the Pre-D team!

    Krys
    32 days ago
  • v LINDAF49
    Dropping back in to share that I have returned to SPARKS, and the principles of EAT TO DEFEAT have stayed with me. I got my list back out and am recording just three foods each day trying to get new ones each day to be sure I m going full circuit but am using many spices and other foods not listed each day. I am thankful for your mentoring me in time gone by so this is a pretty natural part of living for me when my time and research is in another area of my health story now. God bless.
    1317 days ago
  • v CHRISTINA-TODAY
    Stopping by to say hi! I wonder if you're still around at SP?
    1326 days ago
  • v no profile image HOMEBODY67
    emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    1344 days ago
  • v BEBARB149
    I haven't seen you active for a while. Is everything ok?
    1504 days ago
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