BR0KENXTEARS

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july 2005 (240 lbs)



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April 07 (170 lbs)



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Welcome to Amber's Sparkpage!


So I haven't been on this site for a while. In March of '07 me and my husband moved out of my parents house into our own apartment. Since then I just stopped watching what I was eating and stopped exercising. So over the last year I gained 40 pounds of the 70 pounds I lost. But I'm not letting that keep me down. I'm stopping myself before I gain all 70 pounds back!

I'm going to do what I did before, watch what I eat very carefully, count my calories, and of course do my cardio, 5 ...
So I haven't been on this site for a while. In March of '07 me and my husband moved out of my parents house into our own apartment. Since then I just stopped watching what I was eating and stopped exercising. So over the last year I gained 40 pounds of the 70 pounds I lost. But I'm not letting that keep me down. I'm stopping myself before I gain all 70 pounds back!

I'm going to do what I did before, watch what I eat very carefully, count my calories, and of course do my cardio, 5 days a week. I'll eventually get into strenth training again, but it's like this is new for me all over again, so I'm taking things slow!



Member Since: 1/12/2006

Fitness Minutes: 0

My Goals:
Lose the 30 pounds I gained back, and then lose an extra 20! To be 150 lbs.

My Program:
 Cardio 5 x a week.

eventually get back into strenth training AND cardio.

Count calories.. 1200 a day.

drink lots lots lots of water!





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 current weight: 210.0 
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Comments
  • v PURPLELIPSTICK
    Hi Amber,

    Congrats on your weight loss, you look fabulous! Just wanted to see how you were feeling re: smoking. It is a terrible challenge to quit. Something in you just has to say enough already. My breaking point was similar to what you're experiencing now. My throat always felt stratchy, my voice sounded hoarse all the time and I was always coughing stuff up. One day I just decided that the last cig in my pack was going to be the last and fought through the cravings cold turkey. I also added a lot of lifestyle changes. That was 93 days ago. It may not feel like it right now, but you can do it too. I have faith in you.

    Take care,

    PurpleLipstick
    4903 days ago
  • v SAKUYA3834
    Hey! To answer your question I am almost 5'3" (a smidge under).
    4927 days ago
  • v SPARKGUY
    Woohoo Amber - congrats on your healthy lifestyle change!

    SparkGuy
    4927 days ago
  • v LADYDOOR
    Amber, great job on your weight loss journey! You look fabulous.


    4949 days ago
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