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Introduction Text I joined SP in January of 2008 and had some success but then fell away and didn't returned to SP until January 25 of 2009 when I discovered I was 10 lbs. heavier then when I join in 2008. There's motivation for you..lol. Since I started using SP again I've been making steady progress toward my goal. Spark People works if you work it. I lost 40 pounds at one point, but due to family and health issues fell out of my routine. So I Am beginning again. Still determined. We can only fail we stop trying and every day that we try is a win. I'm looking for support to get to a more healthy weight and lifestyle. I KNOW that SP can help me accomplish my goals and I'm worth all the effort that I will put into myself.

Remember not to look at this as a weight loss goal but as a lifestyle change with the outcome being more health and vitality in my life. To not let my challenges control the quality of my life. I am in control and only I can change it!

Do at least 20 minutes of cardio every. Drink No soda. Track my meals. Drink 8 glasses of water every day. Write in my journal or blog each day. Utilize SP to the fullest to help me stay on track and motivated.

I pledge to look at this as a lifestyle change and part of my daily routine that is just as important as eating or breathing. Any weight loss is only a bonus to the most important benefit...my physical and emotional well being!

I love SP. It really works if you use it!

Add a Link I know God never gives us more that we can handle... I just wish He didn't trust me SO much! LOL
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