*MADHU* to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam!
Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!
So what are you waiting for? Start Streaking 3748 days ago
EVETROY
I ran yesterday too! Did 2.25 miles in 40 minutes. I'm consistent - run 3 times a week. Some days I walk more than I would like but the point is just to keep doing it! 4358 days ago
LAUGHLIVELOVE97
Hello, just stopping by to welcome you to the POSITIVE MENTAL ATTITUDE team. I am so glad you have joined us! I know if we all support each other we will all be successful on our weight lose journey!
BEAR_GURL to Team Positive Mental Attitude (PMA) and on taking the steps to becoming a healthier you : ) If you've any questions or concerns, feel free to email your Team leaders...that's what we're here for! We'd like to get to know you better and the easiest way to do this is through the message board; we're an "upbeat" Team, but don't hesitate to share your "ups and downs"...everyone has them!!!
Best wishes throughout your journey and and I hope you have a SUPER day : )