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Introduction Text Hi! My name is Heather. I am 39 years old and I refuse to let my past define me. I honestly haven't come up with a goal at this time, I'm just trying to convince myself that I really want/can do this.

My SMART Long term goal: Specific = lose weight Measurable = 72 pounds Achievable = No more than 2 pounds a week Realistic = Absolutely, I've done it before Timely = By February 2015 My short term goals: -Increase my cardio to 30 minutes per day 5-7 days a week. -Weigh in on Mondays. -Be a happier overall person.

Cardio = 21 minutes on my bike in 3 minute cycles. -1st 2 minutes at my normal pace -3rd minuted at at least 1 - 2 miles an hour faster than my normal pace. -Do a core movement every 3 minutes. Only doing this up to the 12th minute, would like to do it all the way up through my entire workout. -Every Sunday I add on 3 more minutes of cardio per day. I am working up to 30 minutes a day. When/if I hit a plateau I will start uping it again.

I am from good old Indiana. In case you haven't heard, there's more than corn in Indiana. I have a beautiful baby boy who lights up my world. He is the reason I work so hard every single day.

When I wonder about what my life would be like if I was at my goal weight I imagine a strong and courageous woman who isn�t afraid to face the world. She laughs more. She smiles more. She rarely gets sick. She waves to people she doesn�t know. Her state of mind is a complete 180 degrees. She is energized and she feels like she could conquer or comfort the world. Her hair is shiny, her skin is supple. Her eyes glow with the joy of what life holds out to her. She has the power and the desire to reach out with both hands and take all that is precious from her heart and share it with the world. She has the ability to feel passion, to exude passion. Her mind reaches a clarity it has never had in all of its 36 (or 37�anyone know how old I am?) years. She is bold, she is beautiful, she is strong, she is ME!

Add a Link WE ALL ROCK!!! I BELIEVE IN MYSELF!!! No one can make you feel inferior without your consent. -Eleanor Roosevelt Stop the world, I wanna get on! -The Producers
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