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Introduction Text Bill 3.0… First, I’ll admit that I’m not around much, but stay in contact with some people here. So, if you comment, I’ll get back to you. What does Bill 3.0 look like? He’s nothing like the Bill of the past few years. Gone is the guy who ran a marathon. Gone is the guy who ran plenty of half-marathons. In fact, I was LAST in walking the last 5K I entered; JASR ’15. Also gone is the guy who’d cycle for hours upon hours. The past is the past; done, over. Some issue still remain…plantar fasciitis and Achilles’ tendonitis. Bill 3.0 is working on a total package, mind and body. Getting real, raw with my WHY. Reprogramming my brain to take care of me, my temple. This time around it’s nice to have someone close by who shares my passion for living a healthier lifestyle. I originally started out working in the gym, but quickly fell off that with running and cycling. I’m finding that being strong is as important as having a solid cardio base…especially as getting older. Can’t wait to get rid of this fat to see all these great muscles POP! Will Bill 3.0 run another marathon? Cycle 100’s of miles? Plan it, but will see what the body thinks. I’ve got the nutrition on lock, so it boils down to staying active and making smart choices when poor options are presented. Keep your eyes peeled for further updates…maybe even a blog…pictures

Get back to being active more than being inactive. I'm no longer a runner, need to embrace the walk until that can change. Get back on the bike next spring and have lost enough weight not to feel I'll destroy the bike in the process.

Getting up at 4 each morning to hit the gym before work...otherwise it just wouldn't happen.

I currently reside in Marion, Ohio. This is about 1 hour north of Columbus (Go Bucks!)

"I am not what happened to me, I am what I choose to become." Carl Jung

Add a Link Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong
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