BIKE4HEALTH
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Healthy choices


Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.

Member Since: 8/30/2006

Fitness Minutes: 183,086

My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.

My Program:
 Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.


Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.

Other Information:



Read More About BIKE4HEALTH - Profile Information moved here. (Updated April 12)




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  • v CHRISTER5
    Thank you for your encouragement. Hoping to see our Grandsons after I get my second shot the nineteen. We are excited to be able to see them. It has been since Labor Day, but many people haven't seen their families for a longer time or haven't been able to, sadly. When we see our Grandsons, we'll enjoy every minute. Have a Blessed and Wonderful Sunday! emoticon emoticon
    1 day ago
  • v GORDON66
    Since I got a letter requesting additional information to file for unemployment, it's pretty clear there was no money dispersed. My employer also notified the state, so all is well. This appears to have been a rather a ham-handed attempt to steal money, so I'm thankful. Take care and be safe!!!

    Leslie

    XXXOOOXXX
    2 days ago
  • v SUSMANNIE
    Thanks for visiting my Back to the 70's blog. Hope you have a good week.
    4 days ago
  • v CHRISTER5
    Thank you for your comment. Been married 46 years and still very happy when my husband is back home. He was doing carpentry work for my brother-in-law at Seeley, Montana. Have a Bright and Beautiful Day emoticon , emoticon
    6 days ago
  • v ALLYLIZZY
    What was the link you sent me on my post?
    8 days ago
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