BFLATT72

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Dreamweavr72


Just a dude who loves his fiance, his children, computers, the internet, reading,music,and the Big Bang Theory. I listen to Radiohead, Neil Young, and the Silversun Pickups, artists and prophets. Live, Love, Learn, and be yourself. After a decade of being overweight and unhealthy, I'm ready to get back to a healthy lifestyle.
Just a dude who loves his fiance, his children, computers, the internet, reading,music,and the Big Bang Theory. I listen to Radiohead, Neil Young, and the Silversun Pickups, artists and prophets. Live, Love, Learn, and be yourself. After a decade of being overweight and unhealthy, I'm ready to get back to a healthy lifestyle.

Member Since: 3/9/2010

Fitness Minutes: 606

My Goals:
I got out of the Navy a little over 10 years ago weighing 165 pounds at 5'8. A year or so later I was up to my present weight, hovering between 200 and 236 pounds. After a decade of being unhealthy I am ready to get back down ot my fighting weight.

My Program:
 Nutrition, eating healthy for life, not dieting, walking at least 5 miles per week. Dropped sodas and fast food, my downfall.


Personal Information:
My name is Brian and I am originally from Tampa, Florida but have lived all over the place including TN, NC and VA. Now reside in Knoxville TN. I can be reached at bflatt72@gmail.com



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  • v CAPECODLIGHT
    Just checking in to see how you are doing. I hope well!

    emoticon
    3513 days ago
  • v SUBVET688
    emoticon HAPPY EASTER! emoticon
    3538 days ago
  • v WALKSFAR
    Hi. I am in Texas, not Knoxville but I know there is a walking club close to your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:

    Club Name: East Tennessee Wanderers
    Address: 3837 Channel Harbor Rd
    City: Louisville
    State: TN
    Zip: 37777
    Contact: Joel D. Bonewitz
    Phone: (865) 984-1513
    Website: www.easttennesseewanderers.org
    Email: president@easttennesseewanderers.org
    3543 days ago
  • v MSCHMIDTRO
    Dude, you are off to a great start! Keep up the good work!
    emoticon
    3547 days ago
  • v JLTHOMAS99
    Hey Brian! Welcome! Thanks for contacting me. Yes, I'm more than happy to be a Spark Buddy. Yeah, MSCHMIDTRO and HOCKEYFAN_019 are a couple of very motivated guys, it helps a lot just to be in their company.

    I've been struggling lately to keep up my activity on this site, so more friends and more accountability seems to help. I track my food and fitness daily which really helps me. I track my weight weekly (Saturday morning). We also have a pretty active SparkTeam here in Detroit, we try to get together monthly for a group walk, which is a fantastic experience. There's also a core group of about 6 people who are meeting weekly to set goals, talk and motivate.

    I've met some really great people here. I'll talk to you soon!
    -Jay

    emoticon emoticon
    3547 days ago
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