BEU08001

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  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.
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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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    2983 days ago
  • v DOJORAT
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    Hi Carmen,
    Welcome to Spark people! You'll find this is a wonderful community of helpful people. You'll find all the support and motivation you need here to help you reach your goals. Be sure to check out all of the wonderful resources available here to help you on your journey to a healthier lifestyle.
    Lisa
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    2984 days ago
  • v MRE1956
    emoticon to SP and best wishes!
    2984 days ago
  • v RAINA413
    Welcome to Spark People Carmen!! I am so glad you are here!

    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!

    This is a great site! I hope you have much success!!
    2984 days ago
  • v HIKETOHEIGHTS
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    Welcome to SparkPeople Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you get to a healthy weight. I love the articles and they have helped me more than I could ever say.

    Have a blast making your page. It is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation, really.

    Definitely use the Nutrition tracker, there is nothing like seeing what you are eating day after day in terms of your weight and health. The Nutrition tracker will do this for you so give it a chance. Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

    I see you enjoying your journey and getting healthier each time you Spark, HiketoHeights

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    2984 days ago
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