BERNMPT

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Get Healthy, Get Fit


I joined Spark to help me stay on track with my weightloss.
I joined Spark to help me stay on track with my weightloss.

Member Since: 9/8/2009

Fitness Minutes: 9,227

My Goals:
My goals are to gradually reduce weight and keep it off. In one year, I'd like to lose 30 lbs. I just want to look and feel better!

My Program:
 I am working out 3-5 times per week. I do activities such as brisk walking ( 1 mile at a time), circuit training, and occasional kickboxing.


Personal Information:

Other Information:



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Comments
  • v SMYLEERED
    Just stopping by to say helloooo. Keep doing those exercises! TY for the Wooo Hooo on my SP page.
    emoticon
    3227 days ago
  • v SMYLEERED
    Good luck with the Insanity Cardio Workouts. Check this out it's a blog entry by TRAINER_T, she's a 47 yr old Personal Trainer, and is on the Jillian Michaels Sparkers and P90X "Bring it" Teams.

    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=3292711

    Other people in Spark are doing that workout...you can put Insanity Cardio Workout into the SP search engine and lots of links will show up.
    3912 days ago
  • v SMYLEERED
    emoticon you crossed 4,000 fitness mins! ~~Mombo

    3918 days ago
  • v SMYLEERED
    Why am I not surprised you have a bright red background? LOL. Have fun and do your Spark thing every day!
    emoticon
    4003 days ago
  • v MOMMA48
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to Sparks!!! It's great to meet you and you have just made one of the best decisions you'll ever make for yourself! It definitely was for me-so stay determined and motivated -- this is your time! Health and Happiness all the Way!!
    * * * * * * * * * * * * *
    emoticon Cheryl!
    Leader of STRESSED OUT WOMEN GETTIN' HEALTHY!
    (Women getting healthy the positive and supportive way, with loads of fun and friendship!)
    Leader of AUTOIMMUNE DISEASES!
    Co-Leader of PENNIES FOR PAMPERING!
    Co-Leader of GET FIT FOR LIFE!
    Co-Leader of LOVE YOUR BODY!
    Co-Leader of SIMPLIFYing!
    Co-Leader of AMAZING ABS!
    WHO IS SO HAPPY TO WELCOME YOU TO SPARKS!
    (And, if you're interested in any of the above Teams, click on my profile page and see what they're all about and come and join -- we'd love to be of support and give you that extra fun along the way!)

    4017 days ago