BELLAMEMAW
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My Ticker:
 Pounds lost: 8.6 
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5.75
11.5
17.25
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  • v FAIRVIEWBONNIE
    Well, I am 58 and like you want to get healthy. I had a total of 30 lbs to lose and right now I am down 8 lbs...it has been very slow. This program is not about cutting calories so you can lose weight. It allows you to eat healthy as you exercise and the reward will be weight loss. I did not get that when I started. I thought the lbs would just fall off. However, with the exercise you see so many positive things starting to happen, that you discover the weight thing becomes a lesser focus. Today I feel sluggish like you and I think it is because I did not sleep last night too well. So I eliminated the exercise today, but will make it up over the weekend. You can do this and if you need help, just put the word out and people will come running to help pick you up.
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    4072 days ago
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