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Introduction Text TBD as I enter 2021 post cancer surgery

Progress in learning, practicing and implementing a whole food plant based way of eating, using the McDougall program as a framework. Write often. Exercise for both physical and mental health.

-Exercise 4-6 times per week, 30-45 minutes per day. Walk, hike, swim, yoga. -Strength training: as needed to maintain fitness and avoid limitations stretch for flexibility and mobility at night

Born in Kansas. Grew up in the SF Bay Area. Living in the Sacramento, CA area which I love. Married with two mischievous yet loving kitties. Worked in public service for 26 years and proud of it. Recently retired and working on taking care of myself and finding out who I am after being work-focused for much of my life.

I love to run but have had injuries over the past years so mainly walk, hike, cycle and swim. I was training for my first triathlon when I broke my ankle (getting into a kayak!) I hope to be able to train for one again. I also like being outside, the ocean, the mountains, animals, especially our two kitties, reading, watching movies and TV series, spending time with my good friends.

Add a Link Betsy Sacramento, CA PST
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