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Introduction Text to be determined for 2019

Achieve a health BMI/weight by January 2018 by using "my program" below (SMART goals) Be successful at HEALTHY weight loss that is sustainable as a healthy lifestyle and healthy habits while not feeling deprived Read/comment on Sparkfriends or other members pages/blogs 3x/week Work towards balance in all areas of my life especially stress reduction and MH recovery write rewards:

Track food Track exercise Check in daily -Exercise 4-6 times per week, 30-45 minutes per day. Walk, elliptical, yoga. - Strength training: 2x per week. - Stretching: every day after aerobic exercise. - yoga 1+ times per week - meditate 3x per week - minimize sugar and alcohol (once/week for alcohol, one daily treat) - Work through the Beck Diet Solution book. (began June 2016). - Understand connection between feelings, needs and emotions,and food.

Born in Kansas. Grew up in the SF Bay Area. Living in the Sacramento, CA area which I love. Married with two mischievous yet loving kitties. Worked in public service for 26 years and proud of it. Recently retired and working on taking care of myself and finding out who I am after being work-focused for much of my life.

I love to run but have had injuries over the past years so mainly walk, hike, cycle and swim. I was training for my first triathlon when I broke my ankle (getting into a kayak!) I hope to be able to train for one again. I also like being outside, the ocean, the mountains, animals, especially our two kitties, reading, watching movies and TV series, spending time with my good friends.

Add a Link Betsy Sacramento, CA PST
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