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Introduction Text Hi, I'm BeBarb149. I'm a 60 something woman living in colorful Colorado, almost in the shadow of Pikes Peak. I really need to lose enough weight to get out of the shadow of diabetes, but also would like to be slim and spry again for what ever time I have lelf on this earth.

Eventually, get down to 135-140 lbs and be stronger, more active.

Right now I'm limiting my daily calories to between 1275 and 1345. I either walk an hour at 2 mph or work out to a 2 mile walk aerobics DVD most days. I weight train with free weights and am just starting yoga.





Add a Link The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
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