BARBIE176
250,000-299,999 SparkPoints 253,835
SparkPoints
 
Photos
See this image larger
more great granddaughter spam.



See this image larger
Marv



See this image larger


SparkGoodies
go to goodies page
Sunshine
From:
ANYVAR54
go to goodies page
Bear Hug
From:
LPORTER2015
go to goodies page
Key
From:
THISISTHEDAY24
Awards

BARBIE176 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with BARBIE176
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Winter 2021 5% Challenge Exercise Commitment:

As I get ready to start the 5% Winter 2021 Challenge, I continue to suffer from sciatic pain and bursitis which definitely interferes with my motivation to do my regular exercise. I am also having pain in the ball and toes on my feet. However, I am determined to persevere and get back into my regular fitness routine and show the scale who is boss. My exercise plan for the Winter challenge is:
1. Walk 30 – 45 minutes Monday, Wednesday and Friday; walk 45 - 60 minutes Tuesday, Thursday and Saturday; and take Sundays off from walking.
2. Attend Yoga class Monday, Wednesday and Friday for 60 minutes if the gyms open back up and, if not, practice a minimum of 15 minutes daily at home.
3. Stretch and foam roll daily for at least 10 minutes.
4. Do a variety of strength training workout videos on Tuesday, Thursday and Saturday.

Winter 2021 5% Challenge Nutrition Plan:
My pledge for the Winter 2021 5% challenge is to achieve my weight loss goals. I plan to eat a whole food, plant-based diet at least 90% of the time, limiting processed foods and sugar. I will eat more vegetables and fruits and less white carbs. I am here to inspire, support and motivate others in their journey while receiving the same on my journey.

On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I will STAY FOCUSED and NEVER GIVE UP!


Member Since: 4/10/2006

Fitness Minutes: 204,444

My Goals:
My 2020 goals:

1. Achieve my goal weight
2. Healthy Nutrition as listed above
3 Daily exercise as listed above


My Program:
Exercise
1. 30 - 60 minute walk daily 6 days per week
2. 60 minute yoga class three times per week if the gym reopens and, if not, 15 minutes at home.
3. strength training three times per week
4. Stretch and foam roll 10 minutes daily
Nutrition
Whole Foods/Plant Based
1. 5 freggies daily
2. Limit sugar
3. Limit white carbs
4. Portion control



Personal Information:
My name is Barbara, aka Barbie. I live in Roseburg, Oregon. I am 70, widowed on November 12, 2013. I have three children, a grown daughter who has a 27 year old daughter and a 21 year old son; a grown son who has a son who is 23 and working in the woods as a logger, and I had one son who died 27 years ago at the age of 15+ in a downhill skiing accident. I also have one great granddaughter who is 2 years old. I retired just a couple of months before my husband became so ill, so now that he is gone, I am still learning how to fill my days, and fix meals for one.


Other Information:
I got a dog after my husband's death, a Padderdale Terrier (looks like a miniature black lab), named Marv in memory of my husband who had a collection of Marvin the Martian things.
I enjoy reading, scrapbooking, card making, quilting, and knitting. I am learning how to take care of the lawn and garden which were Bill's pride and joy. I love the sunshine and being outdoors.

Quote by Coach Nicole: Exercise is not a means to an end. It's a tool for living your best life.




Read More About BARBIE176 - Profile Information moved here. (Updated December 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 162.0 
162
152.75
143.5
134.25
125
Login to Leave Comment
Comments
  • v UNSTOPPABLE_
    ✴(¯`'•.¸:*'''''*:¸.•'´¯)✴
    I'm so glad we're friends 'cause...
    You're a Superst✫r Friend!
    ✴(¯`'•.¸:*'''''*:¸.•'´¯)✴
    ⊱✴Teresa✴⊰
    3375 days ago
  • v AMYBELLES
    I LOVE your new SparkPage! Beautiful colors and pictures! Congrats on being on the winning Spooktaculars Team and all the best to you with your new BSG Team!
    3376 days ago
  • v B4ITZ2LATE
    Thanks for the pep talk! I'm tryin....
    3377 days ago
  • v VICIOUS421
    Right now I am dealing with some kind of weird depression and I am trying to work my way out of it. I get like this every so often for no reason I can find and I don't like it. So I am going to get over whatever it is and quick!!!!!!
    Have an Sparkin Halloween Weekend!!!!!!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon Halloween Is Almost Here!!! emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon Ghosts and Spooky Things Hover Near!!!! emoticon emoticon emoticon
    emoticon emoticon emoticon Pumpkins Filled With Candy Coming Soon!!! emoticon emoticon emoticon
    emoticon emoticon emoticon Please Do Not Fret and Have No Fear!!!!!! emoticon emoticon emoticon
    emoticon emoticon emoticon We Have The Tools To Keep Us Safe!!!!! emoticon emoticon emoticon
    emoticon emoticon emoticon With The Help Of Our Awesome emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon The Power Of The emoticon & Daily emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon We Will Win!!!!! emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Kim
    3377 days ago
  • v VICIOUS421
    Sorry your grandson's team didn't win!!!!!! Strengh training isn't my favorite either but it helps our bodies burn calories better!!!!!!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon Trick Or Treaters emoticon Coming Soon! emoticon emoticon emoticon
    emoticon emoticon emoticon Have A Sparktacular Halloween Weekend!!! emoticon emoticon emoticon
    emoticon emoticon emoticon Remember Only Eat Good Healthy Treats!!! emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Kim
    3378 days ago