BANDTEACHER

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Mom, Me, Thor, and Dad



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Dad, Mom, Me, Thor, Thor's Mom


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Member Since: 7/22/2008

Fitness Minutes: 87,622

My Goals:
Build Muscle!

Lift weights like a pro (no complaining!)

Run a half marathon in September 2011.


My Program:
Monday: Cardio, Upper Body Strength Training

Tuesday: Cardio, Lower Body Strength Training

Wednesday: HIIT Cardio, Abs

Thursday: Cardio, Back/Chest Strength Training

Friday: Cardio, Legs/Quads/Hams/Calves Strength Training

Saturday: Cardio, Shoulders/Arms Strength Training, Abs

Sunday: Abs



Personal Information:
I teach band and choir as well as general music for grades K-7. People see my back side more often than I do!!


Other Information:
"To acheive things you have never acheived, you must do things you have never done."

'Would you tell me, please, which way I ought to go from here?'
'That depends a good deal on where you want to get to,' said the Cat.
'I don't much care where --' said Alice.
'Then it doesn't matter which way you go,' said the Cat.
'--so long as I get somewhere,' Alice added as an explanation.
Lewis Carroll, Alice's Adventures in Wonderland


Some Days You Gotta Dance

Dixie Chicks

Some Days You Gotta Dance, Live It Up When You Get The Chance.
Just When The World Doesn't Make No Sense, And You're Feelin' Just A Little Too Tense.
You Gotta Loosen Up Those Chains And Dance!

"Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music




Read More About BANDTEACHER - Profile Information moved here. (Updated June 15)




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Comments
  • v NANCYANNE55
    I'm gonna guess that when you squatted you either leaned your knees too far in (not a wide enough stance, pressure on the inside or your foot) or most likely weren't in your heels enough and wound up with your knees too far over your toes.

    You can try icing it on and off for 20 minutes at a time to help reduce the inflamation, although it might be a bit late for that. But it might help. Also, do NOT do the exercises that are making it hurt worse. Trust me- it will set your farther back to push it now and damage it than it will to just let the thing heal. Have you tried presses? Sometimes I can do leg presses without causing any irritation to my knees, whereas squats bug it. If you are able to press, put your foot a bit higher on the plate than traditionally done and press through your heel. You should be so much in your heels that your toes almost feel like they are lifted. When you are able to do squats, same for them.

    Also, is FLEXCHEF (Ruben), one of your friends? If he is, I'd run this same question by him. He knows more than I do about this kind of thing and can probably give you better answers.
    3761 days ago
  • v -WRKNG2ABTTRME-
    Thank you for stopping by my page and your kind comments.

    emoticon to your Black team placing 4th Place in the oveall challenge. emoticon

    ~Nancy~
    3766 days ago
  • v PATTI24
    Thank you for your comment and I am glad to know that I was not the only one that went through that.
    3773 days ago
  • v BLACKANDI
    emoticon You have made a great choice!!!

    emoticon to IRON MAIDENS!!!! emoticon
    3777 days ago
  • v PATTI24
    Thank you, it is no fun being sick and I feel like I am on the bend.
    3777 days ago
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