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Build Muscle! Lift weights like a pro (no complaining!) Run a half marathon in September 2011.

Monday: Cardio, Upper Body Strength Training Tuesday: Cardio, Lower Body Strength Training Wednesday: HIIT Cardio, Abs Thursday: Cardio, Back/Chest Strength Training Friday: Cardio, Legs/Quads/Hams/Calves Strength Training Saturday: Cardio, Shoulders/Arms Strength Training, Abs Sunday: Abs

I teach band and choir as well as general music for grades K-7. People see my back side more often than I do!!

"To acheive things you have never acheived, you must do things you have never done." 'Would you tell me, please, which way I ought to go from here?' 'That depends a good deal on where you want to get to,' said the Cat. 'I don't much care where --' said Alice. 'Then it doesn't matter which way you go,' said the Cat. '--so long as I get somewhere,' Alice added as an explanation. Lewis Carroll, Alice's Adventures in Wonderland Some Days You Gotta Dance Dixie Chicks Some Days You Gotta Dance, Live It Up When You Get The Chance. Just When The World Doesn't Make No Sense, And You're Feelin' Just A Little Too Tense. You Gotta Loosen Up Those Chains And Dance! "Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music

Add a Link "Rather The Pain Of Discipline, Than The Pain Of Regret" ~Bob Andrews
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