BANDTEACHER

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Mom, Me, Thor, and Dad



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Dad, Mom, Me, Thor, Thor's Mom


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Member Since: 7/22/2008

Fitness Minutes: 87,622

My Goals:
Build Muscle!

Lift weights like a pro (no complaining!)

Run a half marathon in September 2011.


My Program:
Monday: Cardio, Upper Body Strength Training

Tuesday: Cardio, Lower Body Strength Training

Wednesday: HIIT Cardio, Abs

Thursday: Cardio, Back/Chest Strength Training

Friday: Cardio, Legs/Quads/Hams/Calves Strength Training

Saturday: Cardio, Shoulders/Arms Strength Training, Abs

Sunday: Abs



Personal Information:
I teach band and choir as well as general music for grades K-7. People see my back side more often than I do!!


Other Information:
"To acheive things you have never acheived, you must do things you have never done."

'Would you tell me, please, which way I ought to go from here?'
'That depends a good deal on where you want to get to,' said the Cat.
'I don't much care where --' said Alice.
'Then it doesn't matter which way you go,' said the Cat.
'--so long as I get somewhere,' Alice added as an explanation.
Lewis Carroll, Alice's Adventures in Wonderland


Some Days You Gotta Dance

Dixie Chicks

Some Days You Gotta Dance, Live It Up When You Get The Chance.
Just When The World Doesn't Make No Sense, And You're Feelin' Just A Little Too Tense.
You Gotta Loosen Up Those Chains And Dance!

"Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music




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Comments
  • v NANCYANNE55
    It looks like Ruben answered your question. I was also going to ask what your levels of protein/fat/carbs was. Because a calories is not a calorie is not a calorie- the KINDS of calories you eat really do matter.

    Ruben can get to the bottom of what is going on with you faster than anyone else I know Do as he asks and you'll be in good hands!

    Also, we women don't put on muscle very quickly. You will probably see subtle curves to your body and improved lines long before you see actually moundy looking muscle. Seeing the really defined muscle can take several more months. And once you get your macros figured out, you will see it even sooner!
    3654 days ago

    Comment edited on: 11/24/2010 9:52:11 PM
  • v FLEXCHEF
    Sure thing, and remember timing of those macros make the difference. Send me a reminder.
    3654 days ago
  • v FLEXCHEF
    Hey girl would love to offer you some suggestions and advice but its tough to when I cant see what those 1800 calories are and when. Anyone who has listened to me learns real fast that I base all meal plans on macro nutrients and not cals. You really need to monitor your macro nutrients rather than calories, especially if you are strength training that hard. If you start logging your foods I could show you exactly what I mean with your own choices.
    3654 days ago
  • v -WRKNG2ABTTRME-
    Stopping by from the Black Panther Meltdown Challenge to say hi and wish you a good weekend. Make the most of it and take some time for yourself.

    ~Nancy
    3659 days ago
  • v NARA87
    Just wanted to say hi and give you some encouragement! Good Luck on the Biggest Loser Challenge!
    3660 days ago
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