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Member Since: 1/7/2016

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  • v MARTHA324
    You've come to a great place. Spark has good informative articles and videos and a supportive community. As others have written, motivation to make any change has to come from within. It sounds as if you have some good reasons for wanting to losing weight.

    You might want to start one of the challenges (go to Community tab and look at challenge central). There is one for new members. Another good one is the small changes challenge.

    Think about why you want to lose the weight and set SMART goals. I recommend that you set interim goals so you'll have success markers along the way.

    Get active on the site and in life - join teams, post, read articles, check out the videos, commit to walking 10 mins/day every day. It's a start. As you see success that will generate confidence and help you to motivate yourself.
    1413 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1413 days ago