AWMMA1
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one of my favorite photos of me when I was 4 years old.


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Hi everybody:

An update on my choice to follow the Code Red Lifestyle.
It has been working, somedays I do not loose anything, while others I see the scale jump down a couple of pounds.
If I gain any thing at all, and I mean anything, I check what I ate the day before, I check to see how much sugar, and carbs I ate, if those are fine then I know it must have been the hours of sleep, water or the time I ate. I have been really strict with myself. I have not allowed myself to have any of the forbiden foods,(which is not really hard, bread, pasta, rice, sugar and wine) I know that once I reach my goal weight, I can have those foods once in a while.
I have lost 20.2 pounds in one month. Today is the day tha I measure myself so I am hoping to see a difference in my size as well. I am sure I will.
My goal is to take 46 pounds off and keep it off.
I like to do things with my grandchildren,
I like to be able to bend over to tie my shoes without discomfort.
I like to sit down on the couch and not be uncomfortable.
I like to run
I like to compete in events like Red Bull 400
I like to compete in our local mud run and want to one day compete in a Spartan.
I am always entering runs. This is why I will achieve my goal. Each of the likes listed above can be done so much easier if I didn't have so much waight on my.
Oh and one more think. I want my clothes to fit me the way they are ment to fit.



Member Since: 1/7/2013

Fitness Minutes: 24,613

My Goals:
My goal is to get down to 140 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. run 1 full mile with out any walking and work up to 2 miles with out walking warm up and cool down
2.. Eat healthy at least 4 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 20,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Walk, run, jog at least 3 times a week, no limit on the distance
3 sets of 10 push up and squats .every day





Personal Information:


Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.




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