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Introduction Text Hi everybody: An update on my choice to follow the Code Red Lifestyle. It has been working, somedays I do not loose anything, while others I see the scale jump down a couple of pounds. If I gain any thing at all, and I mean anything, I check what I ate the day before, I check to see how much sugar, and carbs I ate, if those are fine then I know it must have been the hours of sleep, water or the time I ate. I have been really strict with myself. I have not allowed myself to have any of the forbiden foods,(which is not really hard, bread, pasta, rice, sugar and wine) I know that once I reach my goal weight, I can have those foods once in a while. I have lost 20.2 pounds in one month. Today is the day tha I measure myself so I am hoping to see a difference in my size as well. I am sure I will. My goal is to take 46 pounds off and keep it off. I like to do things with my grandchildren, I like to be able to bend over to tie my shoes without discomfort. I like to sit down on the couch and not be uncomfortable. I like to run I like to compete in events like Red Bull 400 I like to compete in our local mud run and want to one day compete in a Spartan. I am always entering runs. This is why I will achieve my goal. Each of the likes listed above can be done so much easier if I didn't have so much waight on my. Oh and one more think. I want my clothes to fit me the way they are ment to fit.

My goal is to get down to 140 pounds. I am finding that my goal is not all about my weight. I must change my habits. 1. run 1 full mile with out any walking and work up to 2 miles with out walking warm up and cool down 2.. Eat healthy at least 4 days a week 3. hard core cardio at lest 3 days a week 4. burn at least 2000 calories a day 5 take at least 20,000 steps 6. fill up my activity tracker.

Check list for the 5% Challenge *Have you got your gym clothes, runners, water bottle, etc. ready to go? I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go. emoticon emoticon *What is your exercise plan? Walk, run, jog at least 3 times a week, no limit on the distance 3 sets of 10 push up and squats .every day



I like knitting for fun. I like watching documentary, comedies, and movies that are based on true stories. I enjoy doing things with my family. I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.

Add a Link Each day is a new day! Remember to breath and relax!
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