AUDIKAT007

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08/14/2011: 163 lbs



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May 2010 - 200.0 lbs *My new journey begins!



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08/11/2007: It can be done! Me at 140


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August 2, 2012:
This has been a terrible year. I'm focusing on recovery and just trying to survive.

July 3, 2011:
I have maintained my weight loss from a year ago, but still have 20 lbs to go. I've lost 30.2 pounds since May of 2010. I've run a 5K and a Triathlon. I'd like to run a 10K, 1/2 marathon and maybe even a full marathon. I'd also like to compete in two triathlons. I found a swimming club to join and I'm excited for the last half of the year.

July 16, 2010:
I have changed my goals after losing 62 lbs since December 2009. I am now in a healthy BMI and I have less than 40 lbs to go so I am setting goals that are built on my early weight loss achievements but start from when I started adding exercise into my weight loss program (May 9th, 2010). Since then, I have lost 24 lbs and close to 14 inches all over, and I went from a size 16 to an 8! I can run 3 miles (9:30 min/miles is the current personal best), swim 2800 meters, and spin for an hour. I am looking to build in stregth training other than my 18 pound lifts at home (picking up my baby...lol). I am always looking for SparkFriends and I love reading blogs.

BACKGROUND:
I am the proud mother of two, one who is 4 years old and a 7-month old. I gained 90 pounds during my first pregnancy and I lost all 90 plus 20 more over a year and it was perfect. Then, I gained back 35 lbs while finishing my degree, moving to Houston and starting a new job. Next, we decided to have another child... and 65 MORE pounds later my second daughter was born. Now, I am determined to get back to where I was after the first child.


Member Since: 6/7/2007

Fitness Minutes: 18,030

My Goals:
Goal: Reward:
Complete a Triathlon
A new dress
**Raced 8/15/2010**

7:30 min mile: New bike
**Completed 8/14/2011**

Lose 15 lbs
New running shoes
**Nike running shoes**

Lose 25 lbs
Sign up for a triathlon
**Sprint Tri 8/15/2010!**

Lose 35 lbs
New hair style & color
**Donated 12" to Locks of Love**

Lose 40 lbs
New running gear

Lose 45 lbs
New triathlon gear

2nd Triathlon
New tunes for ipod
**Sprint Tri 9/25/2011**

Lose 50 lbs
Hire a personal trainer

1st 1/2 Marathon
Day at the Spa
**RNR San Antonio 11/13/2011 - 2:28**

2nd 1/2 Marathon
New Ipod Nano
**RNR Las Vegas 12/04/2011 - 2:29**

Lose 55 lbs
New work clothes

GOAL WEIGHT: Treadmill & home gym


Heaviest Weight: 248

Lowest Weight: 130

Current Weight: 166


My Program:
I have been running, cycling, swimming and rowing. I love trying new things and playing with my kids like I am still a kid.

1500 calories a day
Lots of fruits & veggies
Low "bad" fats
Plenty of water



Personal Information:
I was born and raised in Michigan. Yuck, snow! I recently moved to Houston, finished my graduate degree and started a new job. I have always been known for taking too much on in life. I look forward to slowing things down a bit.


Other Information:
Fall down seven times, stand up eight!!




Read More About AUDIKAT007 - Profile Information moved here. (Updated August 2)




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 Pounds lost: 22.0 
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Comments
  • v CRYSTAL1963
    I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor.
    emoticon HI
    3616 days ago
  • v RAYLINSTEPHENS

    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Hello! .•*´¨ ) ..•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨Welcome to wild, wonderful, wacky world of the Spark Team Leaders! *¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•♥.•*¨) We can use all the help we can get! Thanks for joining our team!!
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥
    ´¨¨)) -:¦:- Hugs,
    ¸.•´ .•´¨¨)) Linda
    ((¸¸.•´ ..•´-:¦:- Leader: By The Numbers
    -:¦:- ((¸¸.•´*♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    emoticon
    Spark friend!

    3622 days ago
  • v HOLLYL7
    I found your Sparkpage super inspiring this morning!! Just the shot of motivation I needed today =)
    3624 days ago
  • v DONGR8NCHARNC
    emoticon
    3626 days ago

    Comment edited on: 3/25/2011 7:51:24 PM
  • v DONGR8NCHARNC
    Hello and welcome to Lupus- Team Butterfly! I'm glad to let you know that this is a team where you will find encouragement, information, and support from those who share your experiences. You will find a positive and strong bond among the members and you will never lack a caring ear. Best wishes on your journey to healthy!

    Denise
    emoticon emoticon emoticon

    PS Hope you find your goodie useful (smile)!

    3626 days ago
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