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Me on a suspended bridge in Malaysia in 2007 (?)

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On a boat in Malaysia 2009

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Me with my civil partner Zairul in Italy in 2009

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I am missing my friends here very much but have decided not to return to the social scene in Spark People until my teacher training is complete later this year.

This is because I am under quite a bit of pressure, with study, work, learning Malay, physio and trying to keep up a little gym still.

I have a bad neck which affects my shoulders and the physio is supposed to help me with bad posture which is largely due to all the sitting down I do, so I'm really trying to avoid the computer apart from work and study (which seems to be most of the time anyway).

No doubt I will be back in the fullness of time, but in the meantime, I won't really be monitoring my messages, etc.

In the meantime, have a ball in 2014, eat well, stay fit, get motivated and be successful in everything you do.

Lots of love


Member Since: 6/28/2010

Fitness Minutes: 12,170

My Goals:
I'm aiming for healthy lifestyle habits: good sleep, healthy diet, flat stomach and to gain upper body strength.

My Program:
Workout four to five times a week in the gym, typically 3 strength and 2 cardio sessions.

Personal Information:
I'm an accountant, but I'm certainly not dull! I live in England but my partner and I also have a house in Malaysia. I speak French and Malay and am widely traveled. I am a passionate man who throws himself into everything he does. I'm full of energy and love life.

Other Information:
I'm a very open and social creature and love to chat online. I have many interests and anything you want to know about me, you need only to ask.

Read More About ASMARTERWAY - Profile Information moved here. (Updated January 6)

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