ASHNIKOLE

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My baby Sasha



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The day I married my best friend. Happiest day of my life so far!


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Read More About ASHNIKOLE - Profile Information moved here. (Updated January 24)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "The only failure is not to try."
    ~~~~~George Clooney~~~~~

    ღ*:·.·:*ღ*:·..·:*ღ:·.·
    :*ღ*:·.·:*ღ:·.·:*ღ*:
    ·.·:*ღ:·.·:*ღ*:·.·:*ღ

    Give your Spark plan your best effort today. Enjoy a walk with a loved one. Spend some quality "active time" with your family. Get that heart rate accelerated and make healthy food choices!
    Wishing you a great day!

    ღ*:·.·:*ღ*:·..·:*ღ:·.·
    :*ღ*:·.·:*ღ:·.·:*ღ*:
    ·.·:*ღ:·.·:*ღ*:·.·:*ღ

    Wherever you go.....go there with all your emoticon heart emoticon !

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3631 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It is easier to go down the mountain than up,
    but the view from the top is best.
    ~~~~~Anonymous~~~~~


    FRIENDS are emoticon ANGELS emoticon
    who lift us up
    when our wings
    forget how to fly!


    Wishing YOU an emoticon Spark weekend!

    Blessings!

    1 HAPPY SPIRIT

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3633 days ago
  • v 1HAPPYSPIRIT
    emoticon

    Maintain a positive attitude as it is important while on your weight loss journey! It gives us the resolve to implement changes that will be beneficial to our "newly adjusted" lifestyle.

    emoticon SPARK FRIENDS emoticon

    fill your life with joy
    your soul with emoticon sunshine emoticon
    and your emoticon heart emoticon with love!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3634 days ago
  • v GOPROMISEGO
    emoticon emoticon emoticon emoticon DONE GIRL! emoticon emoticon emoticon emoticon Sorry I'm running behind. Awesome attitude!
    3635 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆

    Do you feel like you have too much stress in your life? Not enough time to deal with it? Take a few moments to begin meditating daily....just by paying attention with openness and curiosity to the present moment. Mindfulness is based on heightened sensory awareness, and studies suggest it can help reduce stress, increase attention span, boost creativity and strengthen the immune system---among other benefits.

    Simply....CLEAR YOUR HEAD....Focus on the moment with an open and curious mind. Concentrate on your breathing.

    Next....CONNECT WITH YOUR BODY...Notice each physical sensation without interpreting or labeling it. If you're taking a walk outside, feel the breeze on your face and notice the colors and sounds around you.

    Finally...PRACTICE...The more you do it, the greater the benefit!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ 1 HAPPY SPIRIT

    3635 days ago
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