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ASHNIKOLE
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The day I married my best friend. Happiest day of my life so far!
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Do what you have always done and you will get what you have always gotten!
"To move into the lead means making an act requiring fireceness and confidence. But fear must play some part...no relaxation is possible, and all discretion is thrown to the wind." Roger Bannister After coming within 15 lbs of my goal weight 4 years ago, I've now put on 50. I was in complete denial of the amount of stress I was under with family challenges and starting my own business, then I had a baby and it really did me in. My cravings are out of control, I'm out of shape and instead of ...
"To move into the lead means making an act requiring fireceness and confidence. But fear must play some part...no relaxation is possible, and all discretion is thrown to the wind." Roger Bannister After coming within 15 lbs of my goal weight 4 years ago, I've now put on 50. I was in complete denial of the amount of stress I was under with family challenges and starting my own business, then I had a baby and it really did me in. My cravings are out of control, I'm out of shape and instead of continuing down this path I'm choosing to make a change! 70 lbs will be released to the universe in 2016. It's time!
Member Since:
2/23/2010
Fitness Minutes:
31,051
My Goals:
SCRATCH THE MINI GOALS! I'M GOIN FOR THE BIG ONES!
Size 8 pants. That is all.
My Program:
-2 days of weightlifing per week
-6 hours of cardio per week (combination of HIIT and steady state)
Focusing on the above, plus reigning in my weekend eating and drinking.
Personal Information:
Other Information:
***So proud to be named Done Girl of the Day 2/7/11***
My other hobbies include dog training, reading, playing the piano and being a beach bum.
Read More About
ASHNIKOLE
- Profile Information moved here.
(Updated January 24)
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Introduction Text
"To move into the lead means making an act requiring fireceness and confidence. But fear must play some part...no relaxation is possible, and all discretion is thrown to the wind." Roger Bannister After coming within 15 lbs of my goal weight 4 years ago, I've now put on 50. I was in complete denial of the amount of stress I was under with family challenges and starting my own business, then I had a baby and it really did me in. My cravings are out of control, I'm out of shape and instead of continuing down this path I'm choosing to make a change! 70 lbs will be released to the universe in 2016. It's time!
Shown if member clicks "Read More"
My Goals:
SCRATCH THE MINI GOALS! I'M GOIN FOR THE BIG ONES! Size 8 pants. That is all.
My Program:
-2 days of weightlifing per week -6 hours of cardio per week (combination of HIIT and steady state) Focusing on the above, plus reigning in my weekend eating and drinking.
Personal Information:
Other Information:
***So proud to be named Done Girl of the Day 2/7/11*** My other hobbies include dog training, reading, playing the piano and being a beach bum.
Personal Signature:
(Shown after Message Board Posts)
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"Self-delusion is pulling in your stomache when you step on the scales" -Author, Paul Sweeney
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Blogs
1/24/2016:
Whole30 Journal Day 7
1/22/2016:
Ashley's Whole30 journal (Day 5)
11/27/2012:
I guess vegetarian cooking inspires me!
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SP Class of February 21-27, 2010
My Ticker:
Pounds lost: 12.0
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My SparkPage
1HAPPYSPIRIT
SPARK FRIENDS
Together we laugh...
dream...care...best of all
we support and encourage each other!
Thanks for the special comment you posted on my page!!
IT IS ALWAYS APPRECIATED!!
☆-:¦:-☆ 1 HAPPY SPIRIT !☆-:¦:-☆
3700 days ago
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1HAPPYSPIRIT
Good morning, my
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let''s make this a "GET MOVING MONDAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。
✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰
.;*
.;*1 HAPPY SPIRIT
3702 days ago
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1HAPPYSPIRIT
Hi there
Just popping in to say "HI" and send some positive thoughts your way!!
"Make each day........
.........YOUR MASTERPIECE!!!!!!!
*~*~*~* Anonymous*~*~*~*
Stay strong with your SPARK plan today!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦
3703 days ago
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1HAPPYSPIRIT
You are more special
........than words can say.................
Wishing you an
weekend!!!
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*1 HAPPY SPIRIT* *´¨)
(¸.•´ (¸.•* *
3704 days ago
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GETTING_TO_GOAL
Just stopping by to say I hope you have a happy weekend full of healthy choices and smiles! Never forget - "If it is to be, it's up to me"! We can do this!
Stephanie
3705 days ago
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