ARIESANGEL30
1,000-2,499 SparkPoints 1,973
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PHNXSCHAEFER
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SUKOTO
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DEFIANTVEGAN
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Member Since: 1/10/2011

Fitness Minutes: 2,880

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Read More About ARIESANGEL30 - Profile Information moved here. (Updated October 6)




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Comments
  • v no profile image LOVE_KRISTIN
    Hey! Thanks for adding me =)
    Welcome to sparkpeople... good luck reaching your goal and keep in touch!
    3589 days ago
  • v SUKOTO
    Thanks for the add and welcome to SP. Feel from to check out some of my other sparkfriends. They are the best!!
    If you have any questions about different programs or nutrition or need a little bit of motivation, don't hesitate to ask. We're all here for eachother.
    Take care.
    Scott
    3589 days ago
  • v DEFIANTVEGAN
    Thank you but I found myself in the same category as you I'm 5'11 and it was easy to hide the weight not that I was trying to.

    I just lost about 20+lbs. and most say lose from where? emoticon I know I feel much better doing so. Now I'm trying to build muscle and that's the hardest part considering I can't eat that much to get the protein.

    But also being vegan they say to much depletes the calcium from our bones so I average about 60g sometimes it's 40-80g of protein.

    Either way I'm not giving up and that's the attitude to have it's a long life commitment.

    emoticon emoticon emoticon
    3591 days ago
  • v DEFIANTVEGAN
    Thanks for adding me as a friend I did the same.

    Welcome to Sparks it's a great community that will help you meet your goals, if you have any questions please feel free to ask.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3591 days ago

    Comment edited on: 1/24/2011 10:08:53 AM
  • v PHNXSCHAEFER
    HEY HEY HONEY! emoticon Happy to see your shining face somewhere, you're an inspiration to me and I was sad to see you leave fb.......



    Love the Pink!!!
    3595 days ago