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Introduction Text Mother of two (8, 2). Happily married. ME Time. NOTE: PLS contact me to ADD friend! list backed up “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” “Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”

170 lbs: DONE 9/21/10 165 lbs: DONE 10/5/10 160 lbs: DONE 10/31/10 155 lbs: 150 lbs: 145 lbs: 140 lbs: size 12: DONE size 10: DONE-strecth size 8: DONE size 6: DONE first 5k run: 9/26/10 44 2nd 5k run 11/13/10 28

Eat within the Spark guideline. Run daily c25k COMPLETED 11/7/10 b210k in progress ST: arms, abs (flr and wieghts) take measurements wkly and pics for motivation



Start weight 180 lbs 8/27/10 height 5'4 BMI 31.9 OBESE!! Ideal BMI 24.9 or 145 Current BMI 26.8 or 156 lbs OVERWEIGHT Inches start current chest.....42 38 -4 waist.....36 28 -8 hips.......43 36 -7 thigh.....25 18 -7 arm........14 11 -3 total lost -29 week 2 - 9 lbs down 11 in. shaved week 3- 1 lbs down 1.5 in shaved week 4- 1 lbs down 1.5 in shaved week 5- -3lbs down 3 in. shaved week 6- 2 lbs down 3 in. shaved week 8 - 2 ;bs down 3 in shaved

Add a Link SW 180 Started to run SEPT'10 Great race 5k Sept'10 c25k COMPLETED Nov'10 2nd 5k Nov'10 JSAR HM Mar'11 Pittsburgh HM May'11 Great Race 10k sept''11 Virtual relay <link>www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=22377417</link> Total 2012: No. Of trips: 1 Miles done: 6000 Oregon trail 2000 miles DONE Amazon River 4000 mile DONE Trans-Siberian Railway 5800
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