AOKDIET21
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Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all ...
Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all those on Sparks for your advice and encouragement.

Member Since: 7/26/2015

Fitness Minutes: 96,944

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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You can improve your relationship w/yourself . . . others, your work life . . . your health when you congratulate yourself on your personal pursuit of happiness. Tina Tessina
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Stop, take a moment, look around you and appreciate the beauty in your life. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v TIZSLIM
    'Real investor'. Is that a good or a bad thing? Or a suggestion? I'm in the UK so something may have been lost in 'translation'.
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To achieve your dream, see the world as you want it to be, not as it may appear to be. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Dream big, decide what you need to do to actualize that dream, and hold yourself accountable. Justin Sachs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
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