ANGEL4422

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my first tango peformance


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Read More About ANGEL4422 - Profile Information moved here. (Updated April 21)




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 Pounds lost: 13.9 
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Comments
  • v BARBARAROSE54
    emoticon to Spark Power team. We are happy you joined our great support group.

    Good luck on your healthy weight loss journey.
    4045 days ago
  • v ANDROMEDA_ALV
    Advice?

    Well, OK, but it's all pretty generic ad for anybody....

    First, salad is your friend. A serving of salad only has 15 calories. It's the best way to stay full and satisfied without adding a bunch of fat, carbs, and calories, and it helps prevent things like colon cancer. Pickles are also a freebie.

    Advice #2..throw out the skinny clothes. They are not motivation, they are depressing. Buy things you look nice in now, and you will feel better about yourself, which will help more for weight loss than anything else.

    And advice 3, you've already discovered for yourself. Buddies! Welcome to Sparkpeople, and best of luck!
    4045 days ago
  • v REDSEE1978
    Hi and welcome! I think you'll find this site very helpful and everyone on here is very encouraging. Genuinely nice people! Good luck with your goals!! Are you a Columbus native?
    4045 days ago
  • v MYSTERYROSE74
    Welcome to the Spark Power team! Glad you joined us. Good luck and have fun reaching your goals! emoticon

    Terrie emoticon
    4045 days ago
  • v CORINA-MOMOF4
    Welcome to the Spark Power team!!
    4045 days ago
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