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AMYSYOKO
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yoko's journey
since retirement 5 years ago my new job is to get healthy and take care of me. My husband had a stroke 13 years ago and I am his care giver, I can't take care of him if I don't take care of me...
I am very slow with this weight loss, but much stronger since I started this journey. I have learned to love and forgive myself, we are all doing the best we can
thought I was doing great because I cook and eat clean, and exercise everyday...still no guarantee's in life so I am ...
since retirement 5 years ago my new job is to get healthy and take care of me. My husband had a stroke 13 years ago and I am his care giver, I can't take care of him if I don't take care of me...
I am very slow with this weight loss, but much stronger since I started this journey. I have learned to love and forgive myself, we are all doing the best we can
thought I was doing great because I cook and eat clean, and exercise everyday...still no guarantee's in life so I am taking one day at a time
we have been having some rough patches since the end of 2016, husband losing much of his mobility, and having trouble with daily activities...I am just hanging on at this point
Member Since:
6/10/2012
My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.
My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople
Personal Information:
need the support of my sparkfriends and curves ladies
Other Information:
I will never give up trying to do the best I can
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AMYSYOKO
- Profile Information moved here.
(Updated January 12)
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Introduction Text
since retirement 5 years ago my new job is to get healthy and take care of me. My husband had a stroke 13 years ago and I am his care giver, I can't take care of him if I don't take care of me... I am very slow with this weight loss, but much stronger since I started this journey. I have learned to love and forgive myself, we are all doing the best we can thought I was doing great because I cook and eat clean, and exercise everyday...still no guarantee's in life so I am taking one day at a time we have been having some rough patches since the end of 2016, husband losing much of his mobility, and having trouble with daily activities...I am just hanging on at this point
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My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.
My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople
Personal Information:
need the support of my sparkfriends and curves ladies
Other Information:
I will never give up trying to do the best I can
Personal Signature:
(Shown after Message Board Posts)
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working hard every day to make healthy choices, to become the best version of me
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Blogs
5/4/2015:
starting over
4/16/2014:
Waiting for that miraculous weight loss
4/4/2014:
finding my way this weekend
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AMYSYOKO
danced for hunger yesterday, 2 hours of zumba...wasn't sure I would make it but had a GREAT time, got over 10,000 steps what a good way to start the weekend
2649 days ago
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