AMYISSUCCEEDING
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AMYISSUCCEEDING is a SparkPeople Motivator!

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Motivation for Weight Loss!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Since: 7/28/2006

Fitness Minutes: 154,306

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
 I am following the Weight Watchers program.


Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.

Other Information:
 I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.



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My Ticker:
 current weight: 197.4 
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Comments
  • v UHOHITSAPRIL
    emoticon for the comment you left me! I love the poem on your page!
    4241 days ago
  • v TRAIL75
    Thank You for the comment
    4241 days ago
  • v CHIMNEYROCK
    Amy, thnak you for the goodie and the encouragement. About 2 weeks ago, I was going really strong- counting everything I ate, working out at the gym after work and then my vacation came around and I was still going strong. But the afternnoon of my very first vacation day, I came home and my husband was standing in the garage and when I got out of the car he told me he had lost his job again due to his company not making enough money to keep him. When they hired him, they thought they could take on another drive, but people were just not buying enough to keep their routes. So they let him go. I was totally bummed out. I'm doing better now, I finally got back up and decided to at least watch my calorie intake and go for a couple mile walk which is mostly uphill. All I gained was like a pound, but what I lost was momentum. You know what that is like. You have to.

    Anyway, I decided to launch a plea for help to my spark friends. and you all have been so faithful to repspond. Love you so,

    Susan
    4242 days ago
  • v ICURN719
    emoticon Thanks so much for the birthday wishes!!!
    4242 days ago
  • v SHOOTIN4STARS
    Hi Amy-- I had a great trip to Vegas. I didn't win, but I didn't lose either. Keith Urban was phenomenal. I'm still trying to catch up on my sleep from all that partying I did! Have a great week.

    Lisa
    4242 days ago