AMYISSUCCEEDING
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AMYISSUCCEEDING is a SparkPeople Motivator!

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Motivation for Weight Loss!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Since: 7/28/2006

Fitness Minutes: 154,381

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
 I am following the Weight Watchers program.


Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.

Other Information:
 I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.



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 current weight: 197.4 
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Comments
  • v BLEVERETT1
    Thank you for remembering my birthay! It was very nice of you. Sending you confidence in your teps to create a new you! pat yourelf on the back because you have progressed! Here is to all the growth!
    emoticon
    Barb
    4239 days ago

    Comment edited on: 7/26/2009 3:10:00 PM
  • v JLCHAMBERS13
    Great job sticking up for yourself at work! Just keep doing what you're doing. The weight is going to come off! You know you can do it, we all can! We have similar goals... if you can do it, I can do it and visa versa!!! Have a fab weekend.
    4240 days ago
  • v UNSTOPPABLE_
    Just stopping by to give you
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *Hugs, Motivation...
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:Encouragement*'*:• And*"*"*Support •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸..•´ (¸.•´ .
    .....**TERESA**.....
    4240 days ago
  • v WANNABTHIN53
    Good morning Amy, thank you so much for those encouraging words. I needed to hear that. Your support is greatly appreciated. emoticon emoticon
    4241 days ago

    Comment edited on: 7/25/2009 10:16:39 PM
  • v GLORILEE
    emoticon emoticon HAPPY BELATED BIRTHDAY! emoticon emoticon emoticon emoticon emoticon
    4242 days ago