AMYISSUCCEEDING
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Do unto others as you would have them do unto you.


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AMYISSUCCEEDING is a SparkPeople Motivator!

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Motivation for Weight Loss!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Since: 7/28/2006

Fitness Minutes: 156,219

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
 I am following the Weight Watchers program.


Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.

Other Information:
 I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.



Read More About AMYISSUCCEEDING - Profile Information moved here. (Updated August 22)




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My Ticker:
 current weight: 197.4 
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145.25
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