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AMYISSUCCEEDING
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AMYISSUCCEEDING is a SparkPeople Motivator!
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Motivation for Weight Loss!
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Author: unknown
Member Since:
7/28/2006
Fitness Minutes:
153,341
My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.
My Program:
I am following the Weight Watchers program.
Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.
Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.
Read More About
AMYISSUCCEEDING
- Profile Information moved here.
(Updated August 22)
Page Title
Introduction Text
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in Author: unknown
Shown if member clicks "Read More"
My Goals:
To exercise daily for 30 minutes. Add more fruits and vegetables and protein to my food plan. Also to journal every bite. To keep a positive attitude and to check in with my teams daily.
My Program:
I am following the Weight Watchers program.
Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.
Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint. I also like to travel and love baking for people. I am a rather nice but quiet person.
Personal Signature:
(Shown after Message Board Posts)
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Amy from Oregon Take it One Day At A Time! Pacific Time
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My Ticker:
current weight: 197.4
206
185.75
165.5
145.25
125
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ICURN719
Thanks so much for the birthday wishes!!!
4208 days ago
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SHOOTIN4STARS
Hi Amy-- I had a great trip to Vegas. I didn't win, but I didn't lose either. Keith Urban was phenomenal. I'm still trying to catch up on my sleep from all that partying I did! Have a great week.
Lisa
4208 days ago
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LACEEJO11
I love your profile picture...so cute, where did you find it?
Have a great night.
LOVE & HUGS, LaceEjo11
4209 days ago
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VRR1970
Hi Amy,
Just wanted to say
on those fitness minutes! That's awesome! Keep it up!
Take Care,
Vicky
4209 days ago
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PATTI24
Thanks for commenting on my blog. Today went by sort of fast.
4209 days ago
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