AMYISSUCCEEDING
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AMYISSUCCEEDING is a SparkPeople Motivator!

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Motivation for Weight Loss!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Since: 7/28/2006

Fitness Minutes: 155,086

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
 I am following the Weight Watchers program.


Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.

Other Information:
 I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.



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Comments
  • v APRIL88485
    Thank you for the birthday wishes.
    4268 days ago
  • v 4AMAZINGME
    emoticon emoticon Good Morning SparkBuddy emoticon emoticon
    I don’t have much computer time this morning but I still want to send ALL my Spark Friends a “THUMBS UP” message. emoticon
    YOU CAN DO THIS emoticon
    Keep your head up, emoticon your best foot forward emoticon and a smile on your face. emoticon
    And remember we are STRONG!! emoticon
    Have a great SPARK Day!! emoticon emoticon
    ~Rosi emoticon
    Your SPARKshine fairy emoticon emoticon
    **Reminder.. it is not the weekend, but the week START!! Have a great weekSTART emoticon
    4268 days ago
  • v no profile image CZSWAN
    Love your page and pics and the Oregon coast. We visited last year and had a great time even though it rained. Thanks for stopping by with birthday wishes.
    4268 days ago
  • v SONIA.B
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;Sprinkling you emoticon .•*¨)
    .•*¨-:¦:-. ;.•. -:¦:-
    .•*´¨with lots of sunshine emoticon •*¨) -:¦:-
    .•*¨-:¦:-. ;.•.?-:¦:-
    (. ;.and hugs emoticon .•*¨)
    .•*¨-:¦:-. ;.•.-:¦:- *´¨)
    ¸.•´¸.•*´¨) ¸.•*¨) ´*•.¸..(*•.¸¸.•*´')¸.•*´ emoticon emoticon emoticon
    emoticon Have a super weekend. Peace and Love, Sonia
    4268 days ago
  • v NEW_ME_FOREVER
    thanx hun! im looking forward to spending some pennies.
    4268 days ago