AMYBRO1
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AMYBRO1 is a SparkPeople Motivator!

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Hey! Thanks for stopping by! I'm Amy and I’ve been sparking since 2007. I love SparkPeople and I met some really great inspiring people/ friends here. We have some pretty good sparkteams as well. Give us a try!

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weight loss news:

Y'all something finally clicked in my brain! I started this new journey of weight loss March 2, 2020 and as of today 10/21/2020 I am down 60 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind, nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

Energy flows where attention goes.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

Fitness Minutes: 134,288

My Goals:
*Get in onederland-achieved 4/29/20
Get below 150:
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
Body Pump, Body Combat, Body Step, Body Attack;
KWF



Personal Information:
Energy flows where attention goes
----------------------------------------
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The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated November 29)




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My Ticker:
 Pounds lost: 61.9 
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Comments
  • v LPORTER2015
    CONGRATS for completing the 2020 Fall Challenge as a Rowdy Rebel! Stay safe!
    emoticon
    2 days ago
  • v CATLOVER110
    “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate.” – Elizabeth Gilbert
    2 days ago
  • v BARBIE176
    emoticon emoticon “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti emoticon emoticon emoticon emoticon
    3 days ago
  • v CATLOVER110
    “Be like a postage stamp... stick to a thing till you get there. ~ Josh Billings
    4 days ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm Thankful for You

    Thanksgiving is the appointed time
    for focusing on the good in our lives.
    In each of our days,
    we can find small blessings,
    but too often we overlook them,
    choosing instead to spend our time
    paying attention to problems.
    We give our energy
    to those who cause us trouble
    instead of those who bring peace.
    Starting now,
    let's be on the lookout
    for the bits of pleasure in each hour,
    and appreciate the people who
    bring love and light to everyone
    who is blessed to know them.
    You are one of those people.
    On Thanksgiving,
    I'm thankful for you.
    Happy Thanksgiving!

    By Joanna Fuchs

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
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