ALUKOWSKY
15,000-19,999 SparkPoints 19,326
SparkPoints
 
Photos
See this image larger
Smokey in WV



See this image larger
Smokey's 1st show



See this image larger
THIS is how I WANT to look!!


SparkGoodies
go to goodies page
Clover
From:
I_ROBOT
go to goodies page
Grill
From:
Menopause and L...
go to goodies page
Hot Tub
From:
JAXEMBEE
Awards

Shared Food & Fitness Trackers
 
Interact with ALUKOWSKY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 71.0 
0
20.25
40.5
60.75
81
Login to Leave Comment
Comments
  • v REEDSKI
    I'm down a pound, too. I can get 6 c. of water in a day. I try to drink more. I'm also 171 as of this morning. I'm new on the monarch challenge team.
    769 days ago
  • v REEDSKI
    I signed up for the fall challenge, too. I don't get to ride much any more but during my high school years I worked on a ranch on the Colorado/Wyoming border for the summers. I had my motorcycle license from 16. I stopped renewing when I became a mother at 30. From an early age I grew up riding motorbikes, snowmobiles, jet skis later, and waterskiied on lakes and rivers. I love horses and motorcycles.
    773 days ago

    Comment edited on: 10/1/2017 7:36:50 PM
  • v BOWDIDDLE
    I'm stopping by to say... emoticon I hope you're doing well!

    Remember....this is a life journey .....one day at a time! emoticon
    828 days ago
  • v OOLALA53
    Take it from this senior citizen: it is really worth the effort (and it will take some definite mental effort) to establish good habits soon. I've found out that your habits in middle age can make a big difference in keeping mental acuity in your senior years. I'm okay for now, but wince thinking of my compulsive overeating in my forties and fifties. It's less about aiming for weight loss and more about aiming for sane eating.

    I've been on the Living Binge Free team for over seven years with a good amount of success, but this does not mean perfection. Our 21-day streak thread has been on-going all that time and before. It's more like a chat thread. We have a great core of dedicated posters.

    Combatting bingeing is not the same as following a diet. Reach out if you have any questions, and please check out the gang.
    884 days ago
  • v CLAIREMZM
    Again, welcome to SparkPeople! I'm in those midlife years, too, so I know where you're coming from. Hope you're having a great day! emoticon emoticon
    916 days ago
Member Comments (21):  << First< Previous2345Next >