AGENTQ

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This is Greece...one of my favorite places to be



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Read More About AGENTQ - Profile Information moved here. (Updated August 23)




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 Pounds lost: 4.2 
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2.75
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Comments
  • v STORMY96




    hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!

    Id like to invite you to join in my challenge to lose 10 pound in July.
    i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!


    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

    www.sparkpeople.com/myspark/messageb
    oard.asp?imboard=8&imparent=31375682
    2565 days ago
  • v LADYJ6942
    emoticon emoticon
    2882 days ago
  • v HJFOGARTY
    Thanks for taking the time to stop by my blog and comment - it is very appreciated! glad to see I'm not alone and really hope you have a great month ahead! I'm going to work hard and learn what I can and hopefully make some positive changes! good luck with your 1/2 marathon! what an inspiration!!!
    3234 days ago
  • v IILAAD65
    I love this page!!!

    Here's to hoping you get through September without too much trouble.


    Shoot.. a half marathon?? Wowser!!!

    Beth
    3241 days ago
  • v ABSOLUTZER0
    Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

    STAY positive, STAY motivated, and STAY focused!!!

    Nicholas
    3248 days ago
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