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Introduction Text Hi everyone, not much to say about myself, just trying to lose weight and make some new friends at the same time too:)

I have lost a lot of weight since I first joined in 2006. Have not always been so diligent and not been on Sparkpeople for a while but back again and want to lose the 15 lbs I've picked up again :(

I''ve been on so many different plans and diets, lost some and then gained it all back, so yes, this is definitely a life style change for me. I am getting back to the basics. Watch what I eat l!! Back to the gym and tracking what I eat and drink.

I am originally from South Africa :) been in Canada for 19 years now and still going strong! :)



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