60SIXTY
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60SIXTY is a SparkPeople Motivator!

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"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~




Member Since: 10/2/2008

Fitness Minutes: 47,501

My Goals:
Healthy Body, Mind & Spirit.

Eat healthy daily.
Fitness activity daily.
Make a happy moment each day - even if I have to create it.

Fitness - 10*+ minutes a day - as tolerated. Track on Spark People.
Maintain & build stamina as measured by number of minutes of exercise. Fitness Goal of 1,000 minutes a month.

Stay in touch with at least one family member, weekly.

Follow my healthcare team's directions to maximize my health and quality of life.

Pray always.


My Program:
~~~BODY~~~
NUTRITION:
I basically follow the more advanced phases of South Beach Diet - using the original book.
Keep calories between 1250 & 1600. Track with Spark People
Now a Weight Watcher.

FITNESS:
Member of YMCA: Water aerobics class, Muscle Strengthening-Range of Motion Class; Yoga.
[I was doing at least six hours a week before I got sick.] 2017: no longer able to do the Y.
I can walk short distance with walker & ride stationary bike.

~~MIND & SPIRIT~~
Take time out every day for something that makes me smile. Read daily. Do brain puzzles. Spend time with at least one of our kids each week - even if it is on the phone. Pray.



Personal Information:
Live in North East Indiana.
Married.
Two daughters plus three step-children.
Total of 11 grandchildren.


Other Information:
BMR - 1465 CAL/DAY [for wt = 180]





Read More About 60SIXTY - Profile Information moved here. (Updated July 6)




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My Ticker:
 Pounds lost: 47.0 
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15.25
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Comments
  • v SIMPLY_JAE
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you replace "Why is this happening to me."? to "What is this trying to teach me?" Everything shifts.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
  • v SIMPLY_JAE
    emoticon emoticon emoticon emoticon

    In 6 months time you can either be in the same place or in a better
    place.
    Focus everyday on improving your health, wealth, and happiness.
    It will take time. But it will happen.

    emoticon emoticon emoticon emoticon
    20 days ago
  • v SIMPLY_JAE
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.”

    ― Bob Moawad
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*
    22 days ago
  • v SIMPLY_JAE
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happy Monday! Be Awesome! Create a beautiful day and week. I believe in you.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    33 days ago
  • v SIMPLY_JAE
    emoticon emoticon emoticon emoticon emoticon
    The Sun is a daily reminder we can rise again from the darkness.
    That we to, can shine our own light.
    emoticon emoticon emoticon emoticon emoticon

    "Remember , you're the only one who can fill the world with sunshine."

    Have a wonderful day.
    40 days ago
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