4TIFFKNEE

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Want to look like Linda in T2


I am joining for the free boot camp, and so I am interested in how fast I will see results.
I am joining for the free boot camp, and so I am interested in how fast I will see results.

Member Since: 1/2/2010

Fitness Minutes: 140

My Goals:
Begin a new nutritional program. Detox/flush on January 7th & 8th. Then, begin the supplements.

My Program:
 I just got a puppy that will need to be active, so I will be walking regularly!

Also, adding shakes in for meal replacement, and also a food additive that will reduce my calorie intake by 25% without deprivation!

I love to spin, and need to get back to class...it has been too long!


Personal Information:
Tiffany
I am from Washington state, reside in Washington state!

tiffsaintm@gmail.com

tiffitness@yahoo.com



Other Information:
 Do not "die it"! Live it!

I use supplements and a meal replacement shake to keep myself in check. You can email me about it!



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 current weight: 133.0 
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Comments
  • v JANETLEE40
    Hi Tiffknee,
    Just stopping in to see how you have been doing?? I hope all is well with you. I see you have lost 4 lbs!!! That is great...keep up the awesome job you are doing!!! Have an awesome weekend and keep on SPARKING!!!! emoticon emoticon emoticon
    3622 days ago
  • v JANETLEE40
    Hi..
    Stopping in to say have a Splendid Weekend!!! Keep on Sparking!!!!
    3635 days ago
  • v JANETLEE40
    Hi Tiffknee,
    Checking in to see how you are doing?? Hope you are having a successful week. emoticon
    3680 days ago
  • v JANETLEE40
    Hi ....thank you for adding me as a friend. Truly sorry it took so long to respond to the request. We had to improvise some areas to survive the recession and losing internet was one of those decisions. If you ever need a helping hand or a cheer on...I am here always. Hugz
    3825 days ago
  • v CRAZYGAGRANNY
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    emoticon emoticon
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    I wanted to swing by with a hug emoticon
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    To let you know how Special you are to me!
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    emoticon emoticon emoticon
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    Have the greatest Day Ever!
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .Barbara•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

    3937 days ago
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